Swim Speed Secrets for Swimmers and Triathletes Sheila Taormina
Publisher: VeloPress

Die Autorin Sheila Taormina hat an vier Olympiaden in drei verschiedenen Sportarten teilgenommen: Schwimmen, Triathlon und moderner Fünfkampf. Feb 19, 2014 - Swim Speed Workouts applies the principles of Taormina's influential swim technique book Swim Speed Secrets so swimmers and triathletes can get in the pool and get fast. May 20, 2014 - It is no secret that amateur triathletes tend to be very on–the-go people. The challenge is that swimming with a higher stroke rate is a learned neuromuscular skill and must be practiced, and you have to be careful not to sacrifice efficiency or technique for the sake of quicker turnover. Obwohl sie nur 1,57m groß ist . Dec 11, 2013 - $14.99; Swim Speed Secrets Workouts by Sheila Taormina. Jul 27, 2012 - Mit Swim Speed Secrets von Sheila Taormina gibt es endlich ein Schwimmbuch, das sich detailliert um den Unterwasserarmzug im Kraulschwimmen kümmert! A companion to her popular book, this waterproof binder of swim workouts will help build speed and efficiency for any swimmer. By boosting your turnover, you can: Maintain more Sight more easily without reducing your speed. Pacing is a critical skill if you want to maximise your race speed. Buchtipp - Swim Speed Workouts - For Swimmers And Triathletes von Sheila TaorminaIn "Buchempfehlungen". May 24, 2012 - In Swim Speed Secrets, 4-time Olympian, gold medalist, and triathlon world champion Sheila Taormina reveals the swim technique used by the world's fastest swimmers. Mar 12, 2014 - Swim Speed Secrets for Swimmers and Triathletes: Master the Freestyle Technique Used by the World's Fastest Swimmers (Swim Speed Series). May 16, 2014 - Not that there's anything wrong with working on such things, but increasing and maintaining arm turnover is the next step for increased speed in the water. It is something I have No challenge is too big…no timeline is too tight…any curveball life can throw can be handled with grace and speed. This can pose challenges with If you are already a fairly strong swimmer and runner, chances are focusing on improving your cycle will reap greater rewards than trying to make further marginal improvements to your swim or run. Sep 22, 2009 - 99% of amateur swimmers and triathletes swim this way in training and races – starting too fast and then fading.